JUNO COUNSELING AND WELLNESS

Author: blog-user

What is the difference between anxiety and panic?

Vassilia Binensztok, PhD, LMHC, NCC People often use the terms anxiety and panic interchangeably but, while they are related to each other, they show up in different ways. Simply put, anxiety is centered more around our thoughts and physical and emotional reactions to them while panic is a largely a physical, nervous-system response.  Anxious thoughts […]

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Help! I’m quarantined with a spouse I want to divorce!

Help! I’m quarantined with a spouse I want to divorce! Vassilia Binensztok, PhD, LMHC Contemplating divorce can be stressful enough, as is, but how can you cope when you are quarantined with a spouse you want to divorce? While divorce is already fairly common, divorce attorneys and therapists expect a rise in divorces after quarantine. […]

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What is Dialectical Behavior Therapy and How Can it Help You?

What is Dialectical Behavior Therapy and How Can it Help You? Vassilia Binensztok Dialectical Behavior Therapy (DBT) is a psychotherapy theory that uses practical counseling techniques to help people take control of their emotions and experiences and build the kind of life and relationships they want. Dialectical Behavior Therapy was created by Dr. Marsha Linehan […]

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Poem to My Empty Therapy Office

Poem to My Empty Therapy Office – COVID-19 Vassilia Binensztok Now I come by just to tend the spiders. I clear the cobwebs, make way for new ones. Bamboo, lucky trees, I fill water just above the pebbles, grey and taupe, as the long legs settle back into the corners, having watched me sweep from […]

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Coping with Guilt During Quarantine

Coping with Guilt During Quarantine By Vassilia Binensztok, PhD, LMHC, NCC The Covid-19 pandemic has led to major lifestyle changes for all of us. Increased responsibilities, heightened expectations, and being in closed quarters can give guilt an opportunity to show up. Guilt leads us to negative, often distorted thoughts about ourselves and our actions. Guilt […]

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Family-Based Approaches to Treating Teenage Substance Abuse

When it comes to treating adolescent substance abuse, family therapy Jupiter is a must. Keeping the individual’s parents and siblings involved in the treatment process is a critical factor in a person’s road to recovery. Although family treatments are often offered in outpatient settings, they can also be done in residential, as well as intensive […]

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who offers Jupiter counseling?
Common Misconceptions About Counseling

Perhaps you’ve heard all sorts of things about Jupiter counseling that may have caused you to feel uncomfortable about it. Unfortunately, thinking that these misconceptions are true can stop you from seeking the help that you need.  What are the Biggest Misconceptions About Counseling? Counseling is Only for Those Who Have a Mental Illness Countless […]

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who offers the best counseling palm beach gardens?
Why is Counseling Important?

Did you know that out of the millions of people experiencing various types of mental health disorders, only a few of them receive professional help? Counseling Palm Beach Gardens is extremely important for those who are being confronted with mental and emotional issues that keep them from getting their lives back on track. If you’re […]

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who is the best psychologist jupiter?
What are the Signs That I Need to See a Psychologist?

It’s only normal for people to experience feelings of sadness, anger, and grief. For this reason, it can be challenging for most people to determine if it’s time for them to seek professional help. Although the psychiatric community prioritizes the identification and the management of diagnosable mental health conditions, the help of the psychologist Jupiter […]

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