JUNO COUNSELING AND WELLNESS

Category: Uncategorized

who offers marriage counseling juno beach?
Understanding the Three Types of Divorce

Understanding the Three Types of Divorce By Vassilia Binensztok, Phd, LMHC, NCC You might know a few people who have been divorced and had varying experiences.  Some were able to come to agreements with their former partners relatively quickly, while others seem to be in a never-ending battle. Relationship dynamics, built-up resentments, the reasons for […]

Read more

How Childhood Trauma Relates to Present-Day Anxiety and Panic

How Childhood Trauma Relates to Present-Day Anxiety and Panic Vassilia Binensztok, Phd, LMHC, NCC Childhood trauma is a major predisposing factor in forming anxiety symptoms and disorders in adulthood. Traumas can include physical abuse, emotional abuse, sexual abuse, neglect, exposure to domestic violence, parental substance abuse, and abandonment. Traumas can be thought of in terms […]

Read more

What is Co-parenting Therapy and How Can it Benefit Me?

“How did we get here?” is a question lots of couples who are co-parenting their children ask themselves. Our relationships start as something fun and happy, full of potential for a more fulfilling life. When our relationships deteriorate, or we find out there is a darker side to our partner, we can feel devastated that […]

Read more

How do we use cognitive-behavioral therapy for anxiety?

Vassilia Binensztok, PhD, LMHC, NCC You might have heard a lot of talk about cognitive-behavioral therapy (CBT) and its benefits but still not be entirely sure what it is.  If you have ever heard that if you can change your thoughts, you can change your life, or that if you act on your dreams, you’ll […]

Read more

How do we use cognitive-behavioral therapy for depression?

How do we use cognitive-behavioral therapy for depression? Vassilia Binensztok, PhD, LMHC, NCC Cognitive-behavioral therapy (CBT) is a powerful tool to combat depression.  It can even be more effective than medication in many cases.  But what is CBT and how is it used for depression? Cognitive-behavioral therapy is a type of psychotherapy that helps people […]

Read more

What is the difference between anxiety and panic?

Vassilia Binensztok, PhD, LMHC, NCC People often use the terms anxiety and panic interchangeably but, while they are related to each other, they show up in different ways. Simply put, anxiety is centered more around our thoughts and physical and emotional reactions to them while panic is a largely a physical, nervous-system response.  Anxious thoughts […]

Read more

Help! I’m quarantined with a spouse I want to divorce!

Help! I’m quarantined with a spouse I want to divorce! Vassilia Binensztok, PhD, LMHC Contemplating divorce can be stressful enough, as is, but how can you cope when you are quarantined with a spouse you want to divorce? While divorce is already fairly common, divorce attorneys and therapists expect a rise in divorces after quarantine. […]

Read more