Eye Movement Desensitization and Reprocessing By Gina Cipriano According to the EMDR Institute Inc., Eye Movement Desensitization and Reprocessing (EMDR) was developed in the 1990s and has surged in popularity due to its effectiveness in the treatment of trauma. EMDR has shown to be especially beneficial for people with diagnosis such as post-traumatic stress […]
EMDR for Children and Why It can Help By Gina Cipriano EMDR can be used with children and adolescents to assist in the treatment of attention deficit/ hyperactivity disorder (ADHD), post-traumatic stress disorder, trauma, and attachment issues. This blog post will address how it can help in treating trauma and ADHD. In the previous […]
Therapy with Children By Gina Cipriano Stages of Childhood Development Erik Erikson proposes that people move through several stages during their lifetime (Wong et al.,2020). In these phases, a child could benefit from successfully overcoming a common conflict to develop as a person. Infancy: Ages 0-1 ½: Trust versus Mistrust At […]
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You Deserve to Feel Happy By: Vanessa Gonzalez Most people spend their lives pursuing happiness and making it their life’s goal to live happily ever after. However, some people feel they don’t deserve a happy ending, and some give up the pursuit altogether. Happiness can be described in many ways, and it’s one of […]
How to Choose a Therapist that is Right for You By Gina Cipriano If you are reading this, you most likely are considering seeing a therapist for the first time. Congratulations! Taking care of your mental health is one of the best personal investments that you can make. However, choosing a therapist can feel […]
How Common is Anxiety? By Vanessa Gonzalez Everyone experiences some form of anxiety one way or another. For example, we may feel anxious when we have several important deadlines due or need to prepare for a big presentation for work. This anxiety can be a powerful motivation tool that helps us prepare, practice, and […]
The Importance of Setting and Maintaining Boundaries By: Vanessa Gonzalez Most of us have heard the term boundaries before, but what exactly are boundaries, and how do we effectively set them in our own life? While setting boundaries can be challenging, it gives you empowerment and prioritizes your needs and wellbeing. However, the […]
What is Resiliency? By Vanessa Gonzalez The last two years have been hard on many. COVID-19, working from home, children attending school virtually, not seeing loved ones as easily, financial hardship, and the list seems endless. Yet here we are, at the beginning of 2022, ready to face it all again each day. […]
The Four Horsemen of the Apocalypse and Avoiding Them in a Relationship By Gina Cipriano Drs. John and Julie Gottman are founders of the Gottman Institute, which has contributed extensive research to the field of couples counseling. The four horsemen of the apocalypse are what they found to be the most predictive behaviors that […]
