Journals

Track and Transform: The CBT Journal

A guided daily journal designed to help you identify negative thought patterns, reframe your mindset, and build healthier emotional and behavioral habits.

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Track and Transform: The DBT Journal

A guided reflection tool designed to help you build DBT skills, process your week with intention, and stay on the path of meaningful growth.

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Track and Transform: The DBT Skills

A guided daily journal designed to help you build self-awareness, stay motivated, and integrate Dialectical Behavior Therapy (DBT) skills into your everyday life.

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Little Thanks, Big Joy

A guided gratitude journal designed to help you shift your mindset and create a brighter future

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Track and Transform: The EMDR Journal

Heal deeply and track your transformation with Track and Transform: The EMDR Journal—a guided companion designed to help you process painful memories, monitor progress, and build emotional resilience during Eye Movement Desensitization and Reprocessing (EMDR) therapy. Created by a licensed psychotherapist, this journal offers structure, safety, and reflection as you move through each phase of the EMDR journey.

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Track and Transform: The Anxiety and Panic Tracker

Unlock calm, clarity, and confidence with Track and Transform: The Anxiety and Panic Tracker—a guided daily journal created to help you understand your anxiety, uncover your triggers, and take back control when panic strikes. Designed by a professional psychotherapist, this powerful tool goes beyond surface-level reflection to help you track your physical sensations, thoughts, and emotional patterns—so you can interrupt the cycle of anxiety and start healing from within.

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It’s time to rewrite your story and reclaim your power.

Submit an inquiry form, and we’ll help book a session with the right therapist for you. Trust us, reaching out will be a relief — you’ll know you’re finally giving your mental health the care it deserves.