What is Dialectical Behavior Therapy and How Can it Help You? Vassilia Binensztok Dialectical Behavior Therapy (DBT) is a psychotherapy theory that uses practical counseling techniques to help people take control of their emotions and experiences and build the kind of life and relationships they want. Dialectical Behavior Therapy was created by Dr. Marsha Linehan […]
Poem to My Empty Therapy Office – COVID-19 Vassilia Binensztok Now I come by just to tend the spiders. I clear the cobwebs, make way for new ones. Bamboo, lucky trees, I fill water just above the pebbles, grey and taupe, as the long legs settle back into the corners, having watched me sweep from […]
Coping with Guilt During Quarantine By Vassilia Binensztok, PhD, LMHC, NCC The Covid-19 pandemic has led to major lifestyle changes for all of us. Increased responsibilities, heightened expectations, and being in closed quarters can give guilt an opportunity to show up. Guilt leads us to negative, often distorted thoughts about ourselves and our actions. Guilt […]
When it comes to treating adolescent substance abuse, family therapy Jupiter is a must. Keeping the individual’s parents and siblings involved in the treatment process is a critical factor in a person’s road to recovery. Although family treatments are often offered in outpatient settings, they can also be done in residential, as well as intensive […]
Perhaps you’ve heard all sorts of things about Jupiter counseling that may have caused you to feel uncomfortable about it. Unfortunately, thinking that these misconceptions are true can stop you from seeking the help that you need. What are the Biggest Misconceptions About Counseling? Counseling is Only for Those Who Have a Mental Illness Countless […]
