
What is Dialectical Behavior Therapy and How Can it Help You?
What is Dialectical Behavior Therapy and How Can it Help You? Vassilia Binensztok Dialectical Behavior Therapy (DBT) is a psychotherapy theory that uses practical counseling techniques to help people take control of their emotions and experiences and build the kind of life and relationships they want. Dialectical Behavior Therapy was created by Dr. Marsha Linehan […]