Safe and Sound Protocol

The Safe and Sound Protocol (SSP)

Effective – Easy to Use – Root Cause Focused

How the SSP works:
https://www.whatisthessp.com

Backed by neuroscience, the Safe and Sound Protocol(SSP) is a revolutionary music-based therapy for nervous system regulation, offered by Juno Counseling and Wellness.
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The Safe and Sound Protocol is:

Backed by many research studies
Effective for adults, teens, and kids
Helpful in treating anxiety, trauma, depression, phobias, attachment, OCD, behavioral issues, chronic pain, and more

Watch a video on the SSP here: https://integratedlistening.com/polyvagal-theory/

It's not your fault if traditional therapy methods have only partly worked or not worked at all. The SSP targets the root cause of clients’ symptoms and “stuckness” to improve symptoms and improve outcomes of talk therapy. By addressing the nervous system and getting people out of chronic fight or flight, we find that therapy outcomes improve dramatically.

What Can You Expect?
‍The SSP is designed to reset the nervous system and
get clients out of chronic fight/flight so it helps:

Improve stress response
Improve social connection
Improve physical stress symptoms
Increase therapy effectiveness

All you have to do is relax and listen to the specially filtered music!

Decades of research on the Safe and Sound Protocol (SSP)shows

61% of clients with anxiety symptoms moved from clinical to non-clinical level
54% of clients with depression symptoms moved from clinical to non-clinical level
63% of clients with trauma-related symptoms moved from clinical to non-clinical level

This was through listening intervention alone (not paired with therapy)
*Unyte (https://integratedlistening.com/products/ssp-safe-sound-protocol/)

How you can experience the SSP:

If you are not an existing client, you will be scheduled for an initial discovery session to determine if the SSP is a good fit for you and plan out how treatment will look.
Your SSP therapist will consult with you to determine when you will start the intervention and how to coordinate it with therapy sessions. You may have several therapy sessions before beginning the SSP, per your therapist’s recommendation. This ensures you get the most out of the SSP and therapy experience.
The therapist will slowly introduce you to the SSP. This may involve listening to different playlists.
As you listen, you and the therapist will determine listening times and schedules. There is no benefit to rushing through the SSP. The timing can be adjusted as you go.
You may listen to all the sessions with the therapist present or be able to listen to some portion remotely on your own. This can be determined by you and the therapist partway through the program.
When listening to the SSP in session, sessions are typically broken up between listening time and processing time.
If completing the SSP as part of couple’s therapy, you may listen together in session. When you complete the SSP, you will receive access to a playlist that will help you maintain your progress.
The SSP is purchased as a package that includes assessments, all three SSP playlists, 1-3 hours of listening sessions with the therapist, one hour of therapist remote monitoring, a journal, personalized plan, and 6 months of continued access to all three SSP playlists. Each plan is individualized for the client.

Have you tried therapy but felt only marginal improvement? Do you find it difficult to use coping skills or mental health tips even though you try? Do you find yourself feeling like there is a missing piece to your mental health care? You are not alone in feeling this way, but finally there is a solution.

Many people describe the experience of knowing what they need to do to change or feel better but finding that traditional therapy techniques don’t work well enough alone, only work to a certain extent, or don’t work for them at all. For many of these clients, chronic nervous system dysregulation, better known as being in fight or flight, is making their symptoms worse or harder to treat. That is where the Safe and Sound Protocol (SSP) comes in.

The Safe and Sound Protocol (SSP) is a science-based, listening intervention designed to accompany talk therapy and treatments like EMDR. Using filtered music, the SSP helps regulate the autonomic nervous system to bring clients out of chronic fight or flight states.

Why nervous system regulation helps:
The autonomic nervous system regulates our bodily functions and our automatic survival instincts. You might have heard our survival instincts referred to as fight, flight, fawn, or freeze.

In a fight state, people might react to triggering situations by yelling, lashing out, becoming defensive, or acting aggressively.
In a flight state, people might avoid situations, feel the need to get away, or feel restless and fidgety.
In a fawn state, people might find themselves trying to overly please others.
In a freeze state, people might feel shut down, stuck, unmotivated, or avoidant.

These survival states should only be activated when someone is in a threatening situation. Unfortunately, for those who have experienced adverse events or trauma, experience depression or anxiety, or struggle with sensory processing issues, these survival states become chronic, or always “turned on.” The SSP helps “turn off” these states so they are only activated when necessary.

Chronic survival mode can lead to a range of mental health symptoms, digestion problems, sleep disturbances, difficulty connecting to others, difficulty concentrating, and more.