By Vassilia Binensztok, PhD

Month: May 2020

What is Co-parenting Therapy and How Can it Benefit Me?

“How did we get here?” is a question lots of couples who are co-parenting their children ask themselves. Our relationships start as something fun and happy, full of potential for a more fulfilling life. When our relationships deteriorate, or we find out there is a darker side to our partner, we can feel devastated that […]

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who offers marriage counseling juno beach?
Signs You Need Marriage Counseling

Marriages that end in divorce result in extremely challenging situations for adults and children. This difficult decision triggers all sorts of negative emotions that include anger, guilt, blame, feelings of abandonment, denial, and acting out. While some people may choose to go this route, others prefer to save their marriage by seeking marriage counseling Juno […]

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who offers psychotherapist palm beach?
What a Psychotherapist Does in Various Types of Therapy

Have you ever wondered about the help that you or your family can get from a psychotherapist Palm Beach? A psychotherapist happens to be a trained professional who’s responsible for assisting individuals who are struggling with stress, anxiety, depression, and other mental conditions. The Major Types of Therapy Individual Therapy This involves a therapist sitting […]

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How do we use cognitive-behavioral therapy for anxiety?

Vassilia Binensztok, PhD, LMHC, NCC You might have heard a lot of talk about cognitive-behavioral therapy (CBT) and its benefits but still not be entirely sure what it is.  If you have ever heard that if you can change your thoughts, you can change your life, or that if you act on your dreams, you’ll […]

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How do we use cognitive-behavioral therapy for depression?

How do we use cognitive-behavioral therapy for depression? Vassilia Binensztok, PhD, LMHC, NCC Cognitive-behavioral therapy (CBT) is a powerful tool to combat depression.  It can even be more effective than medication in many cases.  But what is CBT and how is it used for depression? Cognitive-behavioral therapy is a type of psychotherapy that helps people […]

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What is the difference between anxiety and panic?

Vassilia Binensztok, PhD, LMHC, NCC People often use the terms anxiety and panic interchangeably but, while they are related to each other, they show up in different ways. Simply put, anxiety is centered more around our thoughts and physical and emotional reactions to them while panic is a largely a physical, nervous-system response.  Anxious thoughts […]

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Help! I’m quarantined with a spouse I want to divorce!

Help! I’m quarantined with a spouse I want to divorce! Vassilia Binensztok, PhD, LMHC Contemplating divorce can be stressful enough, as is, but how can you cope when you are quarantined with a spouse you want to divorce? While divorce is already fairly common, divorce attorneys and therapists expect a rise in divorces after quarantine. […]

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