JUNO COUNSELING AND WELLNESS

Month: December 2021

Coping with Holiday Anxiety and Stress

Coping with Holiday Anxiety and Stress By Vanessa Gonzalez   The holidays are meant to be spent with the ones you love sharing memories filled with joy, laughter, and peace. However, not everyone shares the same sentiment. The holiday season can also bring some unwanted guests – such as stress and anxiety. According to the […]

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Does Your Mental Health Worsen with the Winter Months?

Does Your Mental Health Worsen with the Winter Months? By Vanessa Gonzalez   The holiday season is upon us once again. Tis’ the time to be with family, build gingerbread houses and sip on some hot cocoa. While it doesn’t get very cold in Florida, the sweltering heat subsides to give us a nice cool […]

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