JUNO COUNSELING AND WELLNESS

Month: January 2022

You Deserve to Feel Happy

You Deserve to Feel Happy By: Vanessa Gonzalez   Most people spend their lives pursuing happiness and making it their life’s goal to live happily ever after. However, some people feel they don’t deserve a happy ending, and some give up the pursuit altogether. Happiness can be described in many ways, and it’s one of […]

Read more

How to Choose a Therapist that is Right for You

How to Choose a Therapist that is Right for You By Gina Cipriano   If you are reading this, you most likely are considering seeing a therapist for the first time. Congratulations! Taking care of your mental health is one of the best personal investments that you can make. However, choosing a therapist can feel […]

Read more

How Common is Anxiety

How Common is Anxiety? By Vanessa Gonzalez   Everyone experiences some form of anxiety one way or another. For example, we may feel anxious when we have several important deadlines due or need to prepare for a big presentation for work. This anxiety can be a powerful motivation tool that helps us prepare, practice, and […]

Read more

The Importance of Setting and Maintaining Boundaries

The Importance of Setting and Maintaining Boundaries By: Vanessa Gonzalez   Most of us have heard the term boundaries before, but what exactly are boundaries, and how do we effectively set them in our own life? While setting boundaries can be challenging, it gives you empowerment and prioritizes your needs and wellbeing.   However, the […]

Read more

What is Resiliency?

What is Resiliency? By Vanessa Gonzalez   The last two years have been hard on many. COVID-19, working from home, children attending school virtually, not seeing loved ones as easily, financial hardship, and the list seems endless. Yet here we are, at the beginning of 2022, ready to face it all again each day.   […]

Read more

New Year, New Me, New Habits to Maintain Better Mental Health

New Year, New Me, New Habits to Maintain Better Mental Health By Vanessa Gonzalez   A new year once again. A year filled with possibilities, hope, and a new chance to finally complete the goals you’ve been meaning to set for yourself year after year. However, it almost seems like New Year’s resolutions are promises […]

Read more

Being Mindful of Every Moment in the New Year

Being Mindful of Every Moment in the New Year By Vanessa Gonzalez   Mindfulness is rooted in the Buddhist tradition, yet it has become wildly practiced in recent years and has gained a lot of recognition in various treatment modalities. According to the CDC, meditation practice has increased more than threefold in America from 2012 […]

Read more