JUNO COUNSELING AND WELLNESS

Month: April 2022

Dissociation: What It Is and What Can Be Done

Dissociation: What It Is and What Can Be Done By Gina Cipriano Have you ever lost time, forgot events about your life, and/or feel as if you are walking through a dream? If you have ever felt like that, you are not alone. Also, while what you are experiencing is not necessarily the typical human […]

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I love my baby, but I keep feeling sad

I love my baby, but I keep feeling sad…. By Gina Cipriano The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) is what is used to assist practitioners in determining if a specific diagnosis is applicable to someone. Postpartum depression would be diagnosed as major depressive disorder with peripartum onset. This means that symptoms of […]

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Radically Open Dialectical Behavioral Therapy (RO DBT) for Perfectionism

Radically Open Dialectical Behavioral Therapy (RO DBT) for Perfectionism By Vanessa Gonzalez You’ve probably heard of Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). CBT is a type of talk therapy that focuses on changing illogical thoughts, which change your behavior. DBT, on the other hand, is a specialized form of CBT that teaches […]

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Internal Family Systems Therapy (IFS)

Internal Family Systems Therapy (IFS) By Vanessa Gonzalez People are complex, and there are so many facets of ourselves that make us – well, us. Internal Family Systems (IFS) is a type of psychotherapy that addresses how we are all made up of different internal parts of ourselves. These parts or sub-personalities make up one […]

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