Dissociation: What It Is and What Can Be Done By Gina Cipriano Have you ever lost time, forgot events about your life, and/or feel as if you are walking through a dream? If you have ever felt like that, you are not alone. Also, while what you are experiencing is not necessarily the typical human […]
I love my baby, but I keep feeling sad…. By Gina Cipriano The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) is what is used to assist practitioners in determining if a specific diagnosis is applicable to someone. Postpartum depression would be diagnosed as major depressive disorder with peripartum onset. This means that symptoms of […]
Radically Open Dialectical Behavioral Therapy (RO DBT) for Perfectionism By Vanessa Gonzalez You’ve probably heard of Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). CBT is a type of talk therapy that focuses on changing illogical thoughts, which change your behavior. DBT, on the other hand, is a specialized form of CBT that teaches […]
Internal Family Systems Therapy (IFS) By Vanessa Gonzalez People are complex, and there are so many facets of ourselves that make us – well, us. Internal Family Systems (IFS) is a type of psychotherapy that addresses how we are all made up of different internal parts of ourselves. These parts or sub-personalities make up one […]
