JUNO COUNSELING AND WELLNESS

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who offers marriage counseling juno beach?
Understanding the Three Types of Divorce

Understanding the Three Types of Divorce By Vassilia Binensztok, Phd, LMHC, NCC You might know a few people who have been divorced and had varying experiences.  Some were able to come to agreements with their former partners relatively quickly, while others seem to be in a never-ending battle. Relationship dynamics, built-up resentments, the reasons for […]

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How Childhood Trauma Relates to Present-Day Anxiety and Panic

How Childhood Trauma Relates to Present-Day Anxiety and Panic Vassilia Binensztok, Phd, LMHC, NCC Childhood trauma is a major predisposing factor in forming anxiety symptoms and disorders in adulthood. Traumas can include physical abuse, emotional abuse, sexual abuse, neglect, exposure to domestic violence, parental substance abuse, and abandonment. Traumas can be thought of in terms […]

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Debunking the Biggest Myths About ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a mental health condition that affects 8.4% of children, as well as 2.5% of adults. Aside from not being able to keep their focus and displaying excessive movement that’s not appropriate to the setting, those who have ADHD also tend to act impulsively without much thought. If you have a child […]

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What is Co-parenting Therapy and How Can it Benefit Me?

“How did we get here?” is a question lots of couples who are co-parenting their children ask themselves. Our relationships start as something fun and happy, full of potential for a more fulfilling life. When our relationships deteriorate, or we find out there is a darker side to our partner, we can feel devastated that […]

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who offers marriage counseling juno beach?
Signs You Need Marriage Counseling

Marriages that end in divorce result in extremely challenging situations for adults and children. This difficult decision triggers all sorts of negative emotions that include anger, guilt, blame, feelings of abandonment, denial, and acting out. While some people may choose to go this route, others prefer to save their marriage by seeking marriage counseling Juno […]

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What a Psychotherapist Does in Various Types of Therapy

Have you ever wondered about the help that you or your family can get from a psychotherapist Palm Beach? A psychotherapist happens to be a trained professional who’s responsible for assisting individuals who are struggling with stress, anxiety, depression, and other mental conditions. The Major Types of Therapy Individual Therapy This involves a therapist sitting […]

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How do we use cognitive-behavioral therapy for anxiety?

Vassilia Binensztok, PhD, LMHC, NCC You might have heard a lot of talk about cognitive-behavioral therapy (CBT) and its benefits but still not be entirely sure what it is.  If you have ever heard that if you can change your thoughts, you can change your life, or that if you act on your dreams, you’ll […]

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How do we use cognitive-behavioral therapy for depression?

How do we use cognitive-behavioral therapy for depression? Vassilia Binensztok, PhD, LMHC, NCC Cognitive-behavioral therapy (CBT) is a powerful tool to combat depression.  It can even be more effective than medication in many cases.  But what is CBT and how is it used for depression? Cognitive-behavioral therapy is a type of psychotherapy that helps people […]

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