Do you feel like you have come to an impasse in your relationship where you keep having the same arguments over and over again? Do you struggle to feel seen or heard in your relationship? Maybe you have a few good days only to fall right back into old patterns again.
Couples often to therapy to strengthen their relationship or navigate turbulent times, but the goal of couple therapy isn’t always to stay together. Many couples are in a place where they are trying to decide what is best for them. Either way, it can be extremely helpful to understand each other better, learn to express yourselves more effectively, and learn to manage difficult emotions, especially when children are involved.
I can help you break the cycle of frustration in your relationship and begin making decisions that will bring you both happiness. I am trained in the Gottman Method and use these techniques when working with couples.