It’s only normal for people to experience feelings of sadness, anger, and grief. For this reason, it can be challenging for most people to determine if it’s time for them to seek professional help. Although the psychiatric community prioritizes the identification and the management of diagnosable mental health conditions, the help of the psychologist Jupiter is also needed for people without a clear condition to manage. If you’re not sure whether you need to see a psychologist Jupiter, check out these signs:
What are the Signs You Need to See a Psychologist?
Your Feelings are Intense
You have an underlying problem if you constantly feel overcome with sadness, anger or catastrophizing. Catastrophizing means super-sizing every worry and suffering the debilitating effects of doing so. The moment you feel that your life is getting constricted, you need to see a psychologist.
You Can’t Stop Thinking About a Traumatic Experience
Counseling may be required if you’ve lost a loved one, got fired or had a bad breakup if the trauma you’ve experienced negatively affects your daily functioning or causes you to isolate yourself. A psychologist can help you process the traumatic event so that you can re-engage in your life.
You’re using a Substance to Cope
You’re trying to numb certain emotions that need to be addressed if you drown yourself in alcohol, use drugs in large quantities, or over-eat. Using any type of substance to cope can be a sign that you need to seek professional help.
You Feel Disconnected from Activities You Used to Like
If you suddenly feel generally unhappy and you lose interest in doing the things that you used to love, you may need to have your sense of clarity regained so that you can start fresh and see things from a healthy perspective. A psychologist can help make this possible.
Are You Looking for a Psychologist Jupiter?
Do you need a psychologist Jupiter? If you do, contact Juno Counseling and Wellness to make an appointment.